Creating Stillness Within

Creating Stillness Within

January 7 – February 18 • 7 – 8:15pm

Santa Barbara Mondays - Create Stillness WithinThis series begins with a free public talk on January 7

All of us long to be able to concentrate and stay focused on what we are doing, but it feels impossible because we are so distracted and busy. It doesn’t occur to us that we could quite easily, gently and gradually develop our ability to concentrate through a simple daily practice. When we replace the tendency to be distracted with the tendency to stay focused, we will be able to extract much greater richness, depth and meaning from our lives.

Class fee $10 (free for Members)