We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety. In this practical 6-week course you will learn simple and effective meditations for reducing fear and anxiety and for becoming more relaxed and at ease in everyday life.
10:30am – Noon
Sundays, October 19 – November 23
Mahakankala Buddhist Center
508 Brinkerhoff Ave.