Sundays • 9:30 am – 11:00 amAccording to Buddha, our unhappiness and problems come from painful and distorted states of mind (delusions) that lead to negative actions (karma). The essence of Buddhist practice is to identify and let go of these delusions and to engage in actions that produce happiness. In this course we will be given practical guidelines to bring this about through meditation and daily life practice.
Join American Buddhist monk Kelsang Wangpo for this new series which combines short teachings with practical meditations. Everyone is welcome–drop in for any or all of the classes.
$10 class fee (free for Members)
805-563-6000
