February 25 – March 18 • 7 – 8:15pm
All of us long to be able to concentrate and stay focused on what we are doing, but it feels impossible because we are so distracted and so busy. It doesn’t occur to us that we could quite easily, gently and gradually develop our ability to concentrate through a simple daily practice. We can replace the tendency to be distracted with the tendency stay focused, enabling us to extract so much more richness, depth and meaning from our lives.
Join American Buddhist monk Kelsang Wangpo for this new series which combines short teachings with practical meditations. Everyone is welcome–drop in for any or all of the classes.
Class fee $10 (free for Members)
805-563-6000
