Meditation in Santa Maria

The purpose of meditation is to make our mind calm and peaceful.

  • 2014 SM feelings300Thursdays • 5:30 to 6:30 pm

    As Buddha clearly explained in his teaching on the four noble truths, everyone experiences problems and sufferings. These painful feelings have their root in our own distorted minds such as anger and ignorance. In this course we will learn how to respond creatively to our daily problems so as to uncover and remove the deluded minds within us. These profound and revolutionary teachings will open us up to our potential for attaining a lasting and sublime happiness.

    At the Santa Maria YMCA
    3400 Skyline Drive