Thursdays 6:30 – 7:30pm
Lompoc Yoga Center
701 E North Ave, Suite F
In this 7-week series, we will begin to explore the simple, but life-changing meditations called Lamrim, or the Stages of the Path to Enlightenment. Each class will include guided meditation, teachings that directly relate to daily life, and an opportunity to gain meditation experience and insight into our own mind.
Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.
1/2-Day Workshop in Lompoc: Forgiveness, Letting Go, Moving On
Saturday Nov 15, 10am – 1pm
Lompoc Library, Grossman Gallery
501 E North Avenue
Holding onto grudges is painful. Our inability to let go of past insults and other emotional wounds drains our energy, tightens our minds, and prevents us from experiencing inner peace and happiness.
Most of us know this. So why do we carry our grudges with us as if they were among our most precious possessions?
During this workshop you’ll not only learn why it’s so important to forgive, but also special techniques that will help you to feel a sense of peace within your heart and more confidence to heal troubled relationships.