Lunchtime Meditations

"The purpose of meditation is to make our mind calm and peaceful." -Geshe Kelsang Gyatso

  • Lunchtime Meditation

    Lunchtime meditations at the Center will resume on Tuesday, Jan 7 with classes now on Tuesdays, Wednesdays, and Thursdays.

    Everyone is welcome to drop in at the Center on Tuesdays, Wednesdays and Thursdays for lunchtime meditations, from 12:30 to 1pm. $5 Donation

    Simply Breathe 

    During these half hour sessions we are guided through a simple guided breathing meditation. This type of meditation is perfect for beginners and advanced meditators. By focusing on the breath all our worries, distractions, and obsessive ways of thinking fall away and we experience inner peace. Our mind is refreshed and relaxed and we’ll find it easier to deal with day to day stress. Snacks and tea are provided.
    Lunchtime Meditations

    Stress Relief

    Let go of your stress and concerns, unwind, and enjoy a place of peace in the middle of your work week. In our busy lives, we need to nourish our mind as well as our bodies. Come enjoy a relaxing lunchtime break with a guided breathing meditation. Snacks and tea are provided.

    Lunchtime meditation

    A Joyful Path

    Joy is a state of mind. In these lunchtime meditations we will hear about different Buddhist views that cultivate joyful minds. These Introductory meditations are based on Lamrim, the backbone of Kadampa Buddhism. Snacks and tea are provided.
    Lunchtime meditation