What to expect at a class

"We all have a pure, limitless, indestructible potential that we can learn to connect with." -Geshe Kelsang Gyatso

What to Expect at a Class

Classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions. This short meditation is followed by a teaching on how to apply Buddhist principles in daily life. This may include topics such as overcoming stress and anxiety, improving relationships, gaining peace of mind, learning to love, and dealing with anger. There is a second guided meditation in which we develop some special thoughts, feelings or intentions that will help guide our mind in daily life.

After the class
After the class there is a chance to enjoy snacks and refreshments while relaxing or discussing the ideas presented in the teaching with others.

Frequently Asked Questions about Weekly Classes:

Do I need to have experience in meditation or Buddhism to attend classes?
How should I dress for class?
Do I have to wait for the next series of classes to begin?
What is the format for each class?