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Lunchtime Meditation

September 5, 2023 @ 12:30 pm - 1:00 pm

$5

 

Tuesdays

Simply Breathe

 

Everyone is welcome to drop in at the Center for lunchtime meditations.

During these half hour sessions we are guided through a simple guided breathing meditation. This type of meditation is perfect for beginners and advanced meditators. By focusing on the breath all our worries, distractions, and obsessive ways of thinking fall away and we experience inner peace. Our mind is refreshed and relaxed and we’ll find it easier to deal with day to day stress.

 

Details

Date:
September 5, 2023
Time:
12:30 pm - 1:00 pm
Cost:
$5
Event Categories:
,

Venue

Mahakankala Kadampa Buddhist Center
1825 State Street Suite 202
Santa Barbara, CA 93101 United States
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Phone
(805) 563-6000