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Intro Class (Lompoc)

December 6, 2017 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until December 20, 2017

$10

The holidays are an amazing time, full of joy, generosity and kindness. But in reality, they can also get very stressful. For some of us, time with family members can bring challenges. And for people who don’t have family nearby, or who may have lost loved ones, there is another set of challenges. We need a little help to make sure the holidays are a peaceful time, and that things that cause us stress and anxiety don’t get the better of us.

Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic.

Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.

Details

Date:
December 6, 2017
Time:
6:30 pm - 7:30 pm
Cost:
$10
Event Category:

Venue

Mahakankala Buddhist Center North
701 E North Ave, Suite F
Lompoc, CA United States
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