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Intro Class
June 27, 2018 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until July 25, 2018
Creating the World We Want
Anger appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it may take the form of depression. From the slightest frustration to resentment and embittered rage, anger is an emotion we all need to understand and conquer if we are to enjoy and make the most out of our life. In this meditation and mindfulness series we will explore practical solutions to the problem of anger, deconstructing its actual causes and learning viable alternatives to this painful habit of mind.
Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. There is no requirement to attend the the whole series.
Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.
Class Fee $10