Escaping Holiday Stress
At times we feel very busy and at others we feel very calm. These experiences seem to be black and white. It is as if we are one or the other: busy or calm. No matter how much we have going on in our life we can have a peaceful mind. We can be busy and peaceful. During one of the busiest times of year, we can carve out some time to learn useful techniques that will make our holiday season more enjoyable for both others and ourself.
The class will consist of short meditations and teachings, and is suitable for everyone–no experience needed!
Please join American Buddhist monk Kelsang Wangpo for an empowering morning!
$20 Class Fee