Meditation and Buddhism in Santa Barbara
New! UK Spring Festival Diaries...
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Check out this inspiring video about the upcoming Festival in England...
- A video review of UK Summer Festival 2008
A Regular Meditation Practice Has Many Benefits:
- Helps overcome stress, anxiety and worry
- Brings inner calm and a sense of peace and well-being
- Increases our wisdom so that we know how to solve our problems
- Helps us deal with difficult people and situations
- Shows us that authentic happiness is found within
- Gives our life meaning and purpose
- Teaches us how to care for others with kindness
Quotes to Contemplate:
"Out of meditation, whenever we see or remember any living being, human or animal, we mentally pray: 'May they be happy all the time. May they attain the happiness of enlightenment.' By constantly thinking like this, we can maintain wishing love day and night, even during sleep." -Transform Your Life, p. 189
"A human life has almost limitless potential, but we shall be able to realize this potential only if we first learn to appreciate. it. Therefore we need to reflect again and again on the special opportunity we now have." Introduction to Buddhism, p. 31 (We are studying this text on Wednesday evenings.)
Weekly Drop-in Classes
- Location
- Santa Barbara Sundays
- Santa Barbara Mondays
- Santa Barbara Tuesdays
- Santa Barbara Wednesdays
- Lompoc Branch Wednesdays
- Montecito Branch Thursdays
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- Worldwide Centers List
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Tharpa
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Buddhism & Meditation
